Of the variety of available exercise equipment on the market today, the two most favored have to be elliptical machines and treadmills. They are popular for a variety of reasons. Compared to walking or running on hard surfaces, they create less impact on the body with their shock-absorbing walking platforms. They are easy to use and have a higher calorie burn per hour used compared to other equipment. Another great feature is convenience. When your equipment is only steps away, you are more likely to get your work out. To lose weight or get fit, an elliptical or a treadmill is a great choice to help you achieve your health and fitness goals.
A treadmill or an elliptical is pretty simple to use since they give you the ability to move as naturally as you would if you were running or walking outside. Functionally speaking they are simple to use, although they are equipped with features such as adjustable speed as well as incline to provide you with a challenging workout. Because both walking as well as running are natural to the vast majority or people, selecting a fitness machine that incorporates movements does not take much learning.
The majority of studies have done a comparison on the quantity of calories that are burned through the use of a treadmill, as well as an elliptical machine, a stair-stepper and a stationary bike, the results showed that the treadmill and the elliptical treadmill burned more calories than any of the other exercise equipment. For people who wish to get the best results possible into their exercise routine as possible a treadmill or a elliptical machine cannot be beat.
Elliptical machines and treadmills give you so much convenience. Not only do you avoid the fluctuations in weather conditions, you can get your workout in day or night with no safety worries like uneven sidewalks and traffic conditions. You can wear whatever you want when you use your equipment at home. People just starting a fitness program may be self conscious about their size or abilities, and too intimidated to go to the gym with confusing equipment and lines for the equipment. By using an elliptical or a treadmill at home, they avoid the gym spotlight.
Running on concrete, asphalt or dirt puts a tremendous strain on your joints and increases your risk of injuries. But a treadmill provides surfaces that cushion the impact and transfer absorption throughout the length of the deck. This has the effect of lowering the stress on ankles, joints, as well as the knees and lowers the tendency of injuries. You end up with a workout that is low impact with a higher calorie burn when you utilize a treadmill.
The growth in the popularity of elliptical machines and treadmills has become enormous due to their ease of use. Not only are they easy to use, they give you the highest calorie burning workout of any other exercise equipment on the market. Built on the premise that the more effort you put in, the more you get out, they get results.
Let's face the facts...most people do not get the recommended daily exercise they need to stay healthy. Even those that are in their target weight area may not be exercising as they should. It may be that they are embarrassed to exercise in front of others. It might also be that they do not have the time. Even the weather can play havoc on an exercise regime such as walking. But there is a way to get the exercise that is needed. Treadmills are great ways to get in shape and stay healthy. Click here to find out more: Physical Fitness Articles also Fitness and at Fitness Training Program